30 Day Fitness Challenge
The Byrne Fitness 30 Day Fitness Challenge is designed for busy women who want structure, motivation, and results without the pressure of set class times. This self-guided program gives you everything you need to stay consistent and see progress in just 30 days.
✅ Daily Workout Calendar – A mix of at home workouts involving strength, cardio, bodyweight, and dumbbell sessions to keep things fresh and fun.
✅ Weekly Reflections - Check in with yourself every week and give yourself goals to achieve the week to come.
✅ Fitness Testing – See how much you can smash your starting score!
✅ Mini Challenges - Daily mini fitness challenges to help push yourself to succeed.
✅ Tracking Journal - PDF workbook created like a journal to help you keep track of your progress
By the end of the 30 days, you’ll feel stronger, fitter, and proud of what you’ve achieved – and you’ll have built habits you can carry forward well beyond the challenge.
When can I start and how much does all of this cost?
You can start this ANYTIME from as little as $40 (see below).
The challenge is a 30 day challenge but you have access for up to 3 months (depending on when you join!)
As soon as you sign up you will receive an email with payment details to confirm.
Once payment is received you will be sent a printable PDF workout book PLUS a YouTube link to your 30 workouts (current link expires 31/12/25) AND a link to a private Facebook group (should you go for that option)
Bonus Quarterly Prize Draw 🎉
To keep you extra motivated, I’ve added a fun bonus!
Everyone who completes the 30 Day DIY Fitness Challenge and sends through their finished workout calendar and worksheets will go in the draw to win a PRIZE PACK (worth up to $100).
✨ The prize draw happens at the end of every quarter (March, June, September, December).
✨ Each completed challenge = one entry, so the more times you complete it, the more chances you have to win!
It’s a little reward for showing up, staying consistent, and proving to yourself that you can do it. 💪
NOTE: The challenge "resets" every quarter - NEW workouts & NEW challenges to keep the party going!
Choose Your Path
I’ve designed two flexible options so you can take part in the 30-Day Fitness Challenge in the way that best suits your lifestyle and goals.
🔹 Option 1: DIY Challenge – $40
This is a completely private, do-it-yourself version of the challenge. You’ll receive the full 30-day program, including the workout calendar and resources, to complete entirely on your own.
No outside support or interaction
Work through the challenge at your own pace
Perfect if you prefer to stay independent and motivated on your own
Workout Link will expire at the end of each quarter (March, June, September, December)
🔹 Option 2: Group Challenge – $60
Want extra motivation, accountability, and community feel? Join the group version of the challenge inside a private Facebook group, (currently running October - December). Members can join at any stage during this 3-month period.
Connect with like-minded women for encouragement and support
Get your questions answered by me inside the group
Benefit from group accountability to stay consistent
Enjoy regular LIVE workouts and chats sprinkled throughout to keep you inspired and on track
✨ Whether you prefer going solo or being part of a supportive community, there’s an option here for you.