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Healthy McChicken Burger

If everybody else is eating McD's but you are wanting to avoid the fast food (or like me, physically are unable to eat it!) then give these chicken burgers a try. You can bulk make them too and have them every day!500g chicken mince mixed with...1Tbsp mustard1tsp paprika1tsp cayenne2tsp garlic powder1tsp onion powdersalt & pepper1 cup corn flakes (I use GF) blended with an additional 1tsp onion powder & 1tsp paprika)After mixing the mince and spices, form into 5x patties and then coat in...

Protein Pancakes

Protein PancakesYou don't have to miss out on Pancake Sunday! Check out these delicious single serve protein pancakes - gluten free, dairy free, full of protein AND delicious!20g gluten free self raising flour25g protein powder of choice40ml egg whites (or 1 whole egg)25ml almond milkWhip all together (& add water until you reach the right consistency)Once cooked, top with your favourite toppings! Microwaved frozen fruit & maple syrup are my favourites (maple syrup is surprisingly low ca...

Client Appreciation - August

Dinelle joined me at the start of the year in our very first challenge for 2025 and is now over halfway through her third challenge with us (already committed to joining the final one of the year too!) Over the 3 challenges, she’s achieved an amazing 28kg weight loss … but what makes her journey even more inspiring is the way she shows up in our groups. Dinelle is not only smashing her own goals but is also one of the biggest supporters, constantly encouraging and uplifting the other women a...